Top 10 Tips for Better Heart Health ? 69 TA

[unable to retrieve full-text content]February 11, 2012 | Author: Adam Apalla | Posted in Health & Fitness. Valentine's Day makes February a natural for ... ?Beet? heart disease. Beets contain the antioxidant betanin, which can help keep LDL cholesterol from clogging your arteries, according to a study published in the Journal of Agricultural and Food Chemistry. Moreover, this root vegetable is a good source of folic acid, which helps to break down that heart-hurtin' homocysteine. Top sources of folic acid include spinach, ...

Source: http://69ta.com/2012/02/top-10-tips-for-better-heart-health/

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